On March 13, 2020, the 20th World Sleep Day was celebrated and had the slogan “Better Sleep, Better Life, Better Planet”. It is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008. The goal is to celebrate the benefits of good and healthy sleep and to draw society’s attention to the burden of sleep problems and their medical, educational, and social aspects, and to promote the prevention and management of sleep disorders.

Smartwatch maker Huami has released a report which it dubbed “White Paper on Chinese Sleep 2019”. The report is based on over 10 million sleep data gathered from the Mijia Sports app as well as 100,000+ online survey questionnaire. The report analyzes the sleep pattern of persons in China in 2019. Of course, the aim to encourage people to develop a good sleeping habit.

Compared to 2018, the average sleep score of Chinese people increased slightly in 2019, and sleep duration increased slightly. In 2019, the average Chinese sleep score was 82 points, and the average sleep duration was 5 minutes longer than in 2018. However, more persons stayed up late in 2019 than in 2018. The average time to sleep is 23:55, which is 5 minutes later than 2018 and 32 minutes later than the 2017 figure.

Women’s sleep habits are significantly better than men’s. Data shows that women sleep 21 minutes longer than men on average every night. Majority of women fall asleep at 23:40, 23 minutes earlier than men, and wake up 2 minutes earlier than men. Average sleep score is 83.5 points, compared with 81 points for men.

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