Fitbit has started rolling out an update to its app that changes how its personal health coach works. The update touches fitness plans, coaching, daily insights, and sleep tracking. It is part of the latest app version, with some features still being tested in Public Preview.
For Premium users, the main addition is personalised weekly fitness plans. These plans set targets based on user goals and suggest workouts accordingly. During the Public Preview phase, the system can adjust recommendations based on feedback. Fitbit is also adding the option to edit plans, targets, and workouts, which is expected to roll out next week.
The coaching experience has been updated as well. Recommended workouts now come with step-by-step instructions, so users can follow sessions more easily. The “Ask Coach” feature has also been improved. Instead of fixed prompts, users can now interact with it in a more natural way to check progress or get suggestions.
There are also changes in the “Today” tab. Users will start seeing updates at different points in the day, including a morning check-in, a summary after workouts, and an end-of-day recap. Weekly progress summaries are also being added. The idea is to give users regular updates without needing to look for the information.
Sleep tracking is part of this update too. Fitbit has begun rolling out a redesigned Sleep Score. It now shows a clearer breakdown of how the score is calculated, which makes it easier to understand sleep patterns.
The rollout is gradual and will vary depending on region, device, and app version. Premium users will get the weekly plans, while Public Preview users will see newer coaching features first. Other updates, including guided workouts and daily insights, will continue to roll out over the next few weeks.
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